New research shows how our health is influenced by the many gadgets we surround ourselves with.
Researchers at Rensselaer Polytechnic Institute in New York shows in new research, to be exposed to in just two hours for a backlit computer monitor, whether it’s a smartphone, tablet or laptop, then suppresses the body’s natural production of the hormone melatonin. It writes our site.
The hormone melatonin to regulate the body’s internal, and reduced production of melatonin may result in insomnia special about teens and older people.
Research also shows that exposure to background lighting over “several years in a row” may cause an increased risk of obesity, diabetes and breast cancer.
-“People used to relax when they went to bed. They do not anymore. Almost everyone I know, sleep with their cell phone within easy reach, so as not to miss anything, “says analyst Zeus Kerravala from ZK Research.
In order to get a better sleep and fend off other health problems should as far as possible avoid using its electronic apparatus in the evening – especially shortly before bedtime.
The researchers hope that manufacturers will use the conclusion of this research is to change how the screens of the mobile devices are functioning.