Do You Need a Nightlight for Baby

OBS: This response is more than 3 years old. In many cases it has no bearing on the validity of the response. However, there have been new guidelines and recommendations in this area. You can probably find more current responses on the topic by using the search function or by reading further under sleeping habits.

Do You Need a Nightlight for Baby

Seen from space, our planet half dark and half light, and in the same way, your boy’s 24-hour divided into light and dark hours. The pattern lies deep in us, in the form the biological clock.

The internal biological clock, also called the cirkadiske rhythm, sits in the brain and tells us when we need to be awake and active, and when we must sleep. With a small child is the rhythm not quite established, the child will URf.eks. naturally need to get food during the night and will therefore have the sleep interruptions because it is hungry.

Among us adults running the biological clock normally without problems, but in young children to the fine tunes a little. Therefore, we recommend that you not doing too many activities at night, that as far as possible, don’t change the child, does not turn on, no light stimulates the child too much-but instead keeps quite low-profile so the child learns that at night it sleeps and it is a day that you are awake and active …

Light and darkness plays in to when we sleep and when we are active and that is why it is so good, that the light is switched off at night and the morning light is kept out-unless you’d awakened by the morning light …

BUT, of course, it is a balance, because there is also no idea of, to turn on the lights when you enter for your child at night, in order to give a pacifier, snuggle with the quilt, help with job change etc. and here I would clearly prefer to have a small night light, but a very low light, so I as parents can inform me and help my child, when necessary.

With the age of your boy has, there are a great many other good reasons to sleep uneasily at night, which is not about lights and a small night light, but which instead deals with the development he right now goes through …:)

Most children will in 2 ½ years of age get a period in which they will be afraid of the dark and fearful for small animals-and this anxiety can continue up to school age. It is the case that children naturally in the course of their development, will come in different stages, where they’re scared for different things. And that is precisely the fear of dark pops up so often in the age-and as far as I know has nothing to do with the fact that the child has been sleeping in the dark of the night or not, as small.

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