Some Pregnant Women Complain That During Pregnancy Occurs A Nasal Congestionand Even Snore At Night, To See Why This Occurs.
snoring and nasal congestion in pregnant gravidezAlgumas may suffer from nasal congestion and snoring during the sleep period. There are many changes during pregnancy, that’s a fact! Over the months pregnant you will notice all those differences, and the feel, many times. But, one of the unusual situations that may occur during this period is nasal congestion and snoring. Yes, you who before looked like a Princess asleep, can be awake by your partner if he didn’t sleep, or worse, you can wake up with the noise. And then, you might ask: but why did I start to snore after I got pregnant?
Because it occurs snoring and Nasal congestion during pregnancy?
Well, with the pregnancy can sometimes occur the narrowing of the nasal passages and, although you and your partner don’t like much the idea is good if used at least until the end of the pregnancy, because usually there’s not much to do in this case. During pregnancy, the increased circulation of progesterone can cause nasal tissues that are soft swell, partially blocking the passage of air and here come the snoring and the pregnancy congestion.
To ease snoring in pregnancy, oxfordastronomy provides the following tips that you can try:
Sleeping on the side instead of sleeping on your back, because at this position, it gets more and more complicated with the passage of the months;
Try to use those tapes to keep the nasal passages open, and it’s easy to find this product, most chemists and don’t have any contraindication.
In the case of nasal congestion during pregnancy, the 0.9% saline solution can bean ally, let the nasal passages moisturized.
Avoid alcohol, cigarettes and drugs to sleep, because they increase the problemof congested sinuses and because it is not advisable for pregnant women, because instead of helping, injures more, giving greater intensity to the table.
A small elevation pillow might help a little.
It’s a period of change, no doubt, but there’s nothing more satisfying than “hold the Fort” for a beautiful baby is on the way and that will make the joy of all, doesn’t it? So, calm down, and any problems you are having with your sleep, talk to the doctor that accompanies your prenatal care, he sure can help.
Nasal congestion in the nasal gravidezCongestão in pregnancy stuffy nose as a child sleeping on your back during pregnancy Sleep on your stomach during pregnancy
About the author:
Graduated in pedagogy by UNITAU, specialized in the area of special children. Mother of two children, currently is dedicated to the blog and the family.
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