10 Good Reasons to Sleep Naked Rather than with Pajamas

Since very young, we are used to sleeping with clothes. At the same time, it is better to avoid risking a baby or a young catch cold, it is totally understandable. But with age, why keep this habit? Why not completely release clothes? Here are 10 good reasons to sleep in Eve or Adam’s outfit.

  1. It makes life easier

Less linen to wash and iron, more expenses to reserve for pajamas/nuisettes, etc. On the other hand, it may be necessary to wash the sheets more often (hygiene question).

  1. It forces you to be ready to go more often

We all did it at one time: get home after school/work, get undressed to go straight into pajamas and do nothing more of the evening. Worse still: the weekend, when we stay all day in pajamas.

  1. It can make you happier and more liberating

It’s a very good feeling to be free of any clothes in bed. It feels lighter, there is no bra to tighten the chest, no boxer/shorty/panties/briefs to tighten the waist: the whole body breathes and feels better.

  1. The contact of the skin with its partner is top

When you live with someone, or sleep with your partner, there’s nothing better than feeling your skin against ours. The body heat is the top. So imagine that all these beautiful sensations are hindered by clothes? Less cool, huh …

  1. It can help sleep better

Studies have been interested in this and believe them, sleeping naked would improve the quality of sleep. At the same time, freed from all restraint on the body, how could it be otherwise?

  1. It can help to have better skin

As I said above, the skin breathes more if you turn all the clothes. And yes, I’m also talking about more intimate places. Thus, certain dermatological problems such as the so-called “athlete’s foot” disease can be avoided.

  1. It helps regulate cortisol in the body

Cortisol is a hormone produced by the adrenal gland that regulates many things in the body. Apparently, when you sleep naked, body temperature is better regulated and cortisol production also. On the contrary, if one sleeps while being “overheated”, cortisol levels are high and lead to increased anxiety, need for junk food, weight gain, and so on.

  1. It helps to balance the growth hormone and sleep

In the same vein, melatonin (sleep hormone) and the hormone that controls growth can be better regulated if you sleep without any clothing. In summary, this can even slow down (to some extent) aging! While on the contrary, sleeping with clothes and thus increasing body temperature prevents the optimal functioning of these hormones.

  1. It keeps the genitals “happy”

Do not look at me like that! At the same time, if the genital health is in the socks, the mind does not necessarily go well either. As for men, sleeping naked keeps the testicles at a not too high temperature (otherwise it can do damage to fertility). For women, this can prevent the risk of catching fungi. Yes I know, not very cool all these words …

  1. Sleeping in summer and in full heat is more bearable

I think we all know that the strong summer heat is never synonymous with good sleep. Difficulty falling asleep, sweat, etc. Not top. And when there is no air conditioning, the windows open onto the garbage, the best way to sleep better is to sleep naked: the body temperature is reduced and you sleep better. Couple that with other ways to cool off and it’s easier to spend a relaxing summer.

Okay, I would not go so far as to say that I’m going to pass the cape and sleep like that, but we must admit that the arguments are rather convincing. Would it make you sleep naked?

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