Sex is the object of hundreds of studies around the world. The conclusion is always the same: an orgasm a day, does not know the good that made him. We know.
The sex is good and recommended. If you lack the excuses to make love, know that there are many health benefits that will change your mind. We start with pleasure. What would life be without pleasure? This excuse arrived. But no, sex improves self-esteem, brightens the skin, enhances memory and more. Well, look.
14 BENEFITS FOR YOUR HEALTH
- In the morning the day begins and we know the best way to wake up: a quickie. Or slow. It’s as you wish. What matters is that sex releases oxytocin, that which is known as the love hormone, responsible for making us less stressed and more humorous.
- Did you know that in one hour of sex you burn as many calories as in thirty minutes running on the treadmill? Truth. A University of Quebec survey concluded that men can burn 120 calories and 90 women. In addition, panting increases the amount of oxygen in the cells.
- Burn calories and tone your muscles! The sex moves with muscles that do not even notice, in the end, the pelvic muscles get stronger, the hips and back strengthened.
- Another study found that people who have sex once or twice a week have more antibodies and a stronger immune system. Say goodbye to the flu, colds and other infections.
- If you suffer from insomnia, do not count sheep. We have a better solution: an orgasm. Or several. After orgasm, the prolactin hormone is released which causes a sensation of relaxation, calms and gives sleep.
- Sex keeps estrogen and testosterone levels balanced. When these hormones are down, there is risk of suffering from osteoporosis and heart disease. With an active sex life the bones become stronger and the heart healthier.
- According to several studies, people with an active sex life have lower blood pressure and lower pressure peaks in stressful situations. These studies talk about sex, not masturbation.
- Dopamine, endorphin and oxytocin are released during sex. All these substances lower levels of cortisol, responsible for stress, fight anxiety and depression. Less sadness, happier people.
- Forget the usual excuse: not today, my head hurts. It has been proven from several studies that orgasm relieves pain and that vaginal stimulation reduces leg pain, backache, symptoms of arthritis, menstrual cramps and headaches.
- Do not you feel like it? Well, the truth is that sex increases libido, so the more you do the more you want to do. So the only way to reverse your lack of appetite is not to miss your workouts. In addition, it reinforces the complicity of the couple. You will not be able to get away!
- Several studies have found that men who ejaculate frequently are at least 30% less likely to have prostate cancer. This is because ejaculation prevents the accumulation of harmful substances in the semen. Studies speak of twenty-one ejaculations per month.
- A French study found that women with a poorly active sex life have three times more chances of breast cancer.
- Sex prevents erectile dysfunction. As? The erection keeps the blood circulating in the arteries and the tissue stays healthy. There are doctors who guarantee that the more you practice, the better the performance, as a muscle gets stronger.
- More sex, more years of life! It is easy to see the reason, just add all the above points. Stronger muscles, more hours of sleep, less harmful substances inside the body, a healthier heart, a longer life!
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