Can not cure the disease, but the teas for diabetics are a great help in reducing the symptoms and risks associated with it. Learn more about this topic in our article.
Tea is one of the favorite drinks in addition to being quite healthy.
It’s a drink that brings us many benefits, one of them being the improvement of sensitivity to insulin.
Get to know in this article, the best teas for diabetics.
TEA AND DIABETES
The diabetes is one of the most popular health problems worldwide, affecting millions of people.
Find healthy alternatives that will not compromise the health of those who have this disease can be difficult. For this reason, the life undergoes a change and the food habits also.
But did you know that tea can do well to the people that have this disease?
It is true! Teas such as black tea and green tea contain polyphenols, compounds those who believe may increase insulin activity.
The polyphenols are known to have properties antioxidants which may help protect against inflammation and carcinogenic substances.
In other words, the properties of tea can help prevent diseases such as type 2 diabetes, and also cancer.
THE 4 BEST TEAS FOR DIABETICS
The ingredients in the following teas have demonstrated some benefits to the control of type 2 diabetes.
Should be consumed between one and three times per day or according to medical recommendations.
1. BLACK TEA
In addition to being quite popular and one of the most consumed around the world, the black tea has properties that can help reduce the risk of type 2 diabetes.
Studies carried out previously on the impact of black tea on type 2 diabetes, concluded that this tea contains substances called teaflavinas and tearubiginas, which are also the compounds responsible for the color of black tea, and they act in our body as insulin.
2. TEA BLUEBERRY
Blueberries are a good source of anthocyanins, which have antioxidant properties and anti-microbial. Present a potential benefit in the prevention or treatment of hyperglycemia, diabetes, and other age-related conditions.
Another benefit of tea of blueberry is that it reduces the levels of blood sugar and cholesterol, which in turn helps diabetics and reduces the risk of a heart attack for those with heart disease.
Is used the consumption of blueberries for the treatment of certain problems related to the vision and so it is likely that also pay aid in diabetic retinopathy, one of the most frequent complications of type 2 diabetes.
– To prepare this tea –
- Put water to boil.
- When it is bubbling, add the blueberries, leaving to boil for a further 10 minutes.
- Strain and let it cool.
- You can consume it hot or cold, as you prefer.
Another way to enjoy the benefits is by means of the leaves. These should be added to the black tea before you add the hot water.
3. TEA MATCHA
The Matcha is a powder form of tea. It is done through the leaves of green tea, and contains all the good things of green tea in higher concentrations.
It has soluble fiber, consumption of which is recommended because it also helps to slow down the metalismo of starch.
Help in the regularization of blood sugar levels, although the results of the studies are not consistent on the relationship between the consumption of green tea (the tea that gives rise to it) and reducing the risk of type 2 diabetes.
Currently there is in the market for matcha flavored with natural essences to offer a variety of flavors.
4. CHAMOMILE TEA
The chamomile tea is one of the teas more soothing. Soothes the symptoms of flu but also seems to be effective dealing with the symptoms of diabetes.
The chamomile will help to slow down the release of glucose in the blood and, consequently, reduce their levels of sugar in the blood.
Make the tea by adding the leaves to boiling water and consume it hot or cold, as you prefer. After you decorate, this is an optimal solution of teas for diabetics.