How and Where to Start Running?

Many are people who decide to start running, but after some attempts to decide to leave. Why does this? Here we show you what you must have in mind before you run.

It can be run in most of the areas where we walk; but not all are suitable to do so, given that each floor tantalize various difficulties, which can increase the risk of injury, if you’re not prepared for this activity in a suitable place.

Our legs, especially our knees, can be greatly affected by the practice of racing and trots, ewenzhou reminds you to be very careful and try to to receive the lowest possible impact. Therefore, we will show you what you should know about the different types of soil, its advantages and disadvantages, the types of injuries that you suffer, the equipment that you use and what you must have in mind before you run.

Types of soil in which we tend to run are: cement, sand, grass, gravel, athletic and the most specialized tracks: rocks, hills, tilt, drop, etc. Each has its benefits and problems in running. Renzo Nordio, KMP physiotherapist, tells us a little bit about their differences:

“The main difference between them is the intensity of the impact that receives the body, injured patients are often recommend running on grass, gravel and finally cement, since moving from something from lowest to greatest impact”.

On the sand, the foot receives more stress having to be constantly adapting to the surface, in fact, not recommended for running long distances in this type of soil because the joint suffers more wear. Unlike grass, this is more stable, independent to that both may be considered “soft” land.

” Gravel there is less grip of the shoe, but not influence of greatly in performance.” Explains Renzo.

The advantage of running on different types of surface is that the body will adapt, making experiences of new land and better control, on the other hand, their disadvantage is the increase in injury if not performed responsibly.”While more irregular terrain, limb control is more difficult is lower and more exposed to accidents”.

What injuries can suffer, if we do not choose the place to do this activity well? “Mainly injuries by overload, tibial stress syndrome, periostitis, meniscopathies tendinosis or by neglect, such as ankle sprains.” He says Renzo.

Another important fact for those who begin to run and for those who have been running for years, the shoe is the most important element to avoid problems on the impact of our knees and feet. It is not only put your shoes always and jogging, is having a shoe suitable for the type of flooring you choose to run.

“In the case of cement and gravel, are recommended running shoes classic having good damping and feel comfortable when you are jogging. The specific type within the thousand options that exist in running shoes depends on the experience of the corridor”.

” In the case of grass, sand and rocks, are recommended shoes with good grip and resistance to wear, ideally trail running shoes”, tells us the physiotherapist of KMP.

As you’re a little more informed, you can just choose the type of soil for jogging, buy yourself some good shoes and take into account… that before leaving you should:

Have a suitable footwear.

Ideally, having reviewed the route to avoid any injury.

Be attentive to changes in the surface as runs the trot.

And always be cautious and responsible. Cheer up! Experience this activity and was one runner of this great community. Let’s run!

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