How to Choose Shoes for Sports

To avoid possible injury and practice a sport in good conditions, it is essential to choose suitable sports shoes. Cindy, Nike sports coach sheds.

Find sport at its foot shoe, it’s not so easy. In shops of sport or on merchant sites, difficult to navigate among the multitude of choices offered to us. Cindy, Nike sports coach advises us on the criteria to consider in order to choose his sneakers.

  • Why is the choice of sport shoes so important?

“Because each shoe is suitable for a specific activity,” says Cindy. Indeed, all athletic shoes are not the same and meet the demands of the sport for which they are designed.

  • Should my morphology be taken into account in the choice of the shoe (my weight, the shape of my foot…)

“Yes, completely because according to our weight, and various support (pronation/supination, foot inward or outward), the shoe should be adapted.”Otherwise this may create long-term pain.” Look at the sole worn your old sneakers to know your supports and to what category your foot belongs. This will allow you to determine the sole structure that suits you.

  • Must we choose a shoe that is suitable for sports activity? Why?

It is essential to practice the outdoor sports chosen by Newvilleoutdoor in good conditions and without risk of injury, says Cindy. “A training shoe is completely different both in terms of the necessary maintenance of the sole. Training shoe will require unforeseen and side trips. The sole is planned for all these changes of direction. Therunning shoe is scheduled for stability more or less in line, with a sole very little scheduled for a lateral change of direction (except trail shoes).”

  • When trying on shoes do you advice to make sure I make the right choice?

You can test a few small strides in the store and bend your feet to test the rigidity or instead the flexibility of sport shoes. For the coach, “there is no rule at this level. Try on both shoes and feel uncomfortable it’s essence.” Don’t forget your shoes will be used to run, jump… the comfort must be one of the main criteria.

  • How often should you change his sneakers on average?

“It depends on the recurrence of sessions of sport and the intensity of use.”

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