Is Blue Light Good for Sleeping

Issue:

Hello! I am since my daughter, Who Was 3 months old at the time, would not sleep and I thank you for the help you-have-been ble to Provide us with your book The infant sleep.

She is now 2 years, and following the arrival of a little sister, our great began to have trouble falling asleep at night and waking up early in the morning. So I Took The next step: How to help my child sleep better?

Applying again your advice and basic principles remain the same, we have once again managed to establish good sleep habits. I aussi Bought the Gro Clock clock qui Was effective on the first morning. I was initially concerned about whether the light would hurt his sleep but by reading your book, I saw that you were recommending a blue light if we left and the light of the Gro Clock is just blue night.

I would like to know by against a point: I recently read articles in which it is mentioned that the blue light is rather one that night to sleep. What is it really? Here is an item Among Others: Our site.

Thank you in advance for your reply!

Reply:

Hello, I Understand Your confusion. In the article in question, it is in fact of the blue fraction of the white light. This has nothing to do with the light (bulb) of blue is used as a nightlight. Here is another article that will help you better understand the different wavelengths of light, including blue part.

Furthermore, There Was a report on Télé-Québec: Chronobiology: the man and his rhythms, in redifussion March 1, in qui Showed how the blue light fraction in Schools Could Greatly Improve Performance students in the morning, Especially in high school, When the Biological clock is shifted following the hormonal change. Class Lighting was pure white so powerful we could see a little blue reflection… Again nothing to do with the pilot light blue.

However, I also learned that more recent research is ongoing about the different colors and their impact on sleep. We will know more in the next little while. Stay tuned!

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