Pole Dance: So Much More of a Sensual Dance

May not have historically a good reputation, but in fact, the pole dance is a sensual dance, and an exercise fitness intense. Learn all about the sport.

It is one of the biggest fitness trends of today and a game that revolutionizes the body and the soul. The pole dance has a history tainted and a tainted reputation, however, in its essence, this is an exercise very complete, which helps also to improve the self-esteem and self-assurance of each practitioner.

The practice of pole dance not only works as a amazing core and builder of strength of the upper part of the body, mainly, but also it is sexually liberating, emotionally cathartic and a true form of expression. And all this benefits any woman, regardless of age, body type and the way in which they are.

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8 REASONS TO TRY POLE DANCE

1. IT HELPS TO BURN CALORIES QUICKLY

The pole dance moves with the muscles of the body due to the intense and constant movement, being a great isometric exercise and the cardiovascular.

2. INCREASES SELF-CONFIDENCE

After you learn the basics and feel more comfortable, you will begin to quickly develop a better posture, a smile on his face that does not know well explain why, and a body that will make you the envy of any person.

3. DECREASES STRESS

One of the biggest benefits of pole dance is related with the strand psychological and emotional. An intense session will help you unload all the adrenaline and cause your body to start to produce endorphins, feeling more calm and happy after a good workout.

4. INCREASES FLEXIBILITY

Many times, people forget about the importance of mobility and flexibility of the joints. As that becomes more flexible with practice pole dance, you will have less back pain, the neck will be less hard and will no longer do so many muscle contractions.

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5. BENEFITS THE BONES AND JOINTS

Chronic pain is a serious and persistent in contemporary society, and impose, as such, the practice of activities that promote the development of strong bones, strengthen muscles and help increase joint mobility. With this, it will be possible to significantly reduce the risk of osteoporosis in women. The pole dance is the exercise ideal.

6. IT BENEFITS THE HEART AND BLOOD FLOW

The pole dance is so good for the heart as any form of aerobic training, moderate to intense, and as all the muscles are being worked, regular exercise promotes blood flow.

7. HELPS ONE SLEEP MORE RESTED AND REGULAR

The rest is just as important to a healthy body as exercise and a balanced diet. This trio should be in perfect harmony and produce positive results and make any person in a stable, healthy and happy.

The practice of physical exercise in complete regularly, as is the case of the pole dance, it helps to wear out the energies when you should do, and to feel calm and peaceful at the hour of rest.

8. INCREASES BALANCE AND AWARENESS KINESTHETIC

Awareness kinesthetic is the ability of your brain to calculate where your own body is located in three-dimensional space in relation to other objects around it. When you start to run routines more complex, your awareness kinesthetic increases, which means less chance of injury due to hitting things.

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WHERE DO POLE DANCE IN THE UK?

From the north to their country, are more and more options available for the practice of this sensual modality. Check out some places.

  • Backstage in Braga;
  • Studio Up in the Port;
  • Academy of Pole Dance in Lisbon;
  • U-Dance in Albufeira.

Gallery

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