Sleep in the Nude or in Your Pajamas?

Did you know that it would be best to sleep naked? According to an article about Mic.com, if you want to maximize the benefits of sleep, better put your pajamas.

What for? During sleep, the body undergoes a slight drop in temperature that helps the digestion as well as to reduce blood pressure and ultimately to maintain a deep sleep. At least that’s what tells Shawn Stevenson, author of Sleep Smarter:21 Essential Strategies to Sleep Your Way to a Better Body, Better Health and Bigger Success. So, sleep naked or lightly dressed would allow the body to cool down to better rest fully.

But, in practice, people sleep more often dressed or naked? Again according article of Jordyn Taylor and a study which it refers, 52% of Americans sleep partially dressed (for example in underwear), 31% in pajamas and 17% naked.

And underwear, a good idea or not?

Contrary to popular belief, wear a bra would not increase the risk of cancer of the breast in women. On the other hand, sleep with a bra won’t help you either to combat the effects of gravity.

For men, it’s especially better opt for loose boxers, question of not harming your sperm production… If need you other arguments for you undress (or convince your partner), you can always take a look at this article from the photo with 5 other reasons for nudity during sleep.

And you, are you more such as pajamas, partially dressed or naked?

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