Tips for Not Getting Fat in Pregnancy

Pregnancy is a very beautiful and special time for most couples, especially for women who have the gift of conceiving a new human being within them.

Tips for Not Getting Fat in Pregnancy

Ultrasound, hearing the baby’s heart, kicking and increasing belly. This particular moment should be lived with all the care, but attention most pregnant women gain too much weight during pregnancy, and if some lose weight quickly gained, most have difficulty returning to their normal weight, so it is very important , be careful about eating so you do not gain too much weight.

The pregnant woman must be especially careful, at this time needs an increase in energy and nutrient needs, but this does not mean that she needs to eat for two, she must make a balanced and nutritious diet with food reinforcement rich in folic acid, iron , essential fatty acids and dietary fiber.

How Not to Get Fat During Pregnancy

You should always have breakfast, this is one of the most important meals. Pregnant women should take breakfast this prevents hypoglycemia.

Must eat every 3 hours, small meals spaced throughout the day.

Begin main meals with soup to increase intake of fiber and vitamins.

Prefer lean meats like chicken, turkey and rabbit, should remove skin and fats.

Season your foods with herbs and lemon, reduce salt intake, this helps in retaining liquids that give the feeling of bloating and can be harmful in pregnancy as it can raise blood pressure.

Drink 2 liters of water per day.

Do moderate physical activity, you should tell your doctor and advise him on the best exercise for you.

No fattening in pregnancy menu

Breakfast

  • 1 glass of milk with barley
  • 1 grain bread with fresh cheese
  • 1 piece of fruit

Morning speedboat

  • 6 biscuits of the type Maria
  • 1 yoghurt

Lunch

  • 1 bowl of soup with plenty of vegetables
  • Turkey or chicken steak
  • 3 tablespoons rice
  • Cooked vegetables
  • 1 apple

Afternoon snack

  • 1 grain bread with a slice turkey ham
  • 1 glass of milk or 1 yoghurt
  • Afternoon snack 2
  • 3 biscuits type maria
  • 1 piece of fruit

Dinner

  • 1 bowl of soup with plenty of vegetables
  • Roasted or grilled fish
  • 3 tablespoons of rice or a handle of pasta or mashed potatoes and carrots
  • Cooked vegetables
  • 1 fruit

Supper

  • 1 cup of tea
  • 6 crackers and salt

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